My Daily Self Care Journal
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MY DAILY SELF-CARE
Care for yourself!
Start by talking to your body as an equal
All healing is self-healing
When we learn to listen to and talk to our bodies as equals, and truly know how to love them, then we can heal ourselves at the deepest level!
Relieve stress and release emotions
with a more forgiving and compassionate attitude towards ourselves. It allows you to relax more, relieve stress in a way that doesn't hurt you, release your emotions, and reap the benefits of physical and mental pleasure and calmness
🎀Hey there! If you're just diving into the world of bullet journaling, you're in for such a treat. It's not just about organizing your tasks—it's a chance to get creative, reflect, and document all the little things that make life so beautiful.
1. Travel Journals
2. Gratitude Log
3. Habit Trackers
4. Mood Tracker
5. Monthly Spreads
6. Bucket Lists
7. Dream Logs
8. Personal Reflections & Journaling
9. Reading Logs
10. Budgeting & Finance
