My Daily Self Care Journal

MY DAILY SELF-CARE

Care for yourself!
Start by talking to your body as an equal

All healing is self-healing
When we learn to listen to and talk to our bodies as equals, and truly know how to love them, then we can heal ourselves at the deepest level!

Relieve stress and release emotions
with a more forgiving and compassionate attitude towards ourselves. It allows you to relax more, relieve stress in a way that doesn't hurt you, release your emotions, and reap the benefits of physical and mental pleasure and calmness